Having too many recipes requiring the same appliance - the oven, for instance - will limit the number of dishes you can prepare at once. To save time, select recipes requiring different cooking methods. Picking the right combination of recipes will help you become more effective in the kitchen. Keep in mind that picking specific times and sticking to them will simplify the decision-making process, freeing up mental space for other things. The schedule is up to you and should fit your weekly routine. Or you could select Monday evenings for making lunches for the rest of the week. Knowing exactly when you’ll shop for groceries and prep your meals will help you form a good routine.įor instance, you might reserve Sunday mornings for grocery shopping and meal prepping. Meal prepping works best when you stick to a regular schedule. The following methods will help streamline prep and cook times. This is only natural since the key incentive for meal prepping is reduced cooking time. Variety is key to providing your body with the vitamins, minerals and other beneficial compounds it needs.įew people look forward to spending hours in the kitchen while meal prepping. The right number of meals depends on your individual routine and needs. Integrating a vegetarian or vegan meal into the mix is another way to add variety. Instead, try picking meals that contain different vegetables and protein-rich foods, as well as varied complex carbs such as brown rice, quinoa or sweet potatoes. This lack of variety can lead to boredom and won’t provide your body with the nutrients it needs. That said, it’s also important to avoid picking only one recipe for the whole week. This will ease your transition into meal planning. When selecting which meals to make, it’s best to start with a limited number of recipes that you already know. Then, check your calendar to decide the number of breakfasts, lunches and dinners you’ll need for the upcoming week.Īlso, remember to account for times you’re likely to eat out - for instance, on dates, at brunch with friends or at client dinners. The best way to plan ahead is to first decide on which meals you’d like to focus and which meal-prepping method fits your lifestyle. Picking the Right Number and Variety of Mealsįiguring out how many meals to make and what to include in each meal can sometimes be tricky.
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Some options include making large batches to be frozen, full meals to be refrigerated and separate portions to be combined as you see fit.
There are many ways to meal prep, depending on your goals, schedule and meal preferences. Start by choosing the most appealing method, then slowly experiment with the others to determine what suits you best. The different meal-prepping methods can also be mixed and matched depending on your own circumstances. On the other hand, keeping batch-cooked meals in your freezer is particularly handy for those who have limited time in the evenings. The method that will work best for you depends on your goals and daily routine.įor instance, make-ahead breakfasts might work best if you’re looking to streamline your morning routine. Ready-to-cook ingredients: Prepping the ingredients required for specific meals ahead of time as a way to cut down on cooking time in the kitchen.This is particularly handy for quick lunches. Individually portioned meals: Preparing fresh meals and portioning them into individual grab-and-go portions to be refrigerated and eaten over the next few days.These make for popular warm lunch or dinner options. Batch cooking: Making large batches of a specific recipe, then splitting it into individual portions to be frozen and eaten over the next few months.This is particularly handy for dinnertime meals. Make-ahead meals: Full meals cooked in advance which can be refrigerated and reheated at mealtimes.The most popular ways to meal-prep include: Everyone can find a suitable meal preparation style. However, because there are various ways to meal prep, you don’t have to stand in the kitchen for an entire Sunday afternoon. You may think that cooking meals for the week ahead will consume a big chunk of your weekend.
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